If you have eaten too much, you can promote digestion through walking, Tai Chi and other exercise methods. Eating too much or slow gastrointestinal peristalsis can lead to a large amount of food accumulation in the stomach, which in turn triggers bloating and other uncomfortable symptoms, you can promote gastrointestinal peristalsis through a moderate amount of exercise to help digestion, commonly used exercise methods, including walking, tai chi, etc., to avoid choosing a strenuous exercise, to prevent the occurrence of nausea, vomiting, acid reflux, and other symptoms, to avoid gastric ptosis. In addition, it should be noted that exercise should not be done immediately after eating, and should be done at least half an hour apart. If the patient feels that the symptoms of abdominal distension are serious, or persist without improvement, it is recommended to go to the regular hospital in time, after clarifying the cause of the disease, under the guidance of the doctor to carry out targeted treatment.