What to eat to recover faster from stitches

In general, for people with wounds and after suturing, eating more food rich in protein, vitamin C and zinc will promote wound recovery. Clinically, patients with wounds, after suturing, it is recommended to eat more diet rich in high quality protein, such as fish, etc., which is conducive to the recovery of wounds, and can eat more food rich in vitamin C, such as lemon, etc., as well as food rich in zinc trace elements, such as animal offal, nuts, etc., which is conducive to regeneration of wound tissue. In addition, we should also pay attention to keep the wound closure clean and dry, do not overwork, eat a light diet, do not eat spicy, greasy, stimulating food, drink more water, which is conducive to the recovery of the condition.