Difficulty in defecation can be caused by dietary factors, gastrointestinal dysfunction and intestinal diseases. Commonly used treatments include proper diet, appropriate exercise, and if necessary, the use of laxatives and gastrointestinal stimulants to assist in relatively rapid defecation. 1. Reasonable diet: Unhealthy dietary habits such as insufficient water intake, too little food, and lack of fiber in food, etc., may cause defecation difficulties. Therefore, you should maintain a reasonable diet to ensure adequate intake of water, fiber, etc., so as to ensure smooth bowel movement. 2. Appropriate exercise: If there is too little activity for a long time, it may make the intestinal peristalsis function weakened, so that the symptoms of defecation difficulties. Daily life should be appropriate to increase the amount of activity, such as running, playing ball games and other physical activities, which can increase intestinal peristalsis to help defecation. 3. Drugs: If the defecation difficulty is serious, if necessary, the use of drugs such as Keserol, but the drug is not recommended for long-term use, in order to avoid the formation of drug dependence. If the patient’s defecation difficulties are serious or the symptoms are not relieved for a long time, it is recommended to go to the hospital in a timely manner, under the guidance of the doctor through medication and other means of treatment, avoid self-medication.