People with poor stomach can eat oatmeal, but try to eat as little as possible, because oatmeal has a high content of crude fiber, which may aggravate the burden on the gastrointestinal tract. Oatmeal is a cooked, milled and dried grain, which is rich in nutritional value, containing rich vitamin B, dietary fiber, as well as protein, iron, zinc, potassium and so on. Oatmeal is suitable for most people to eat, especially three high, diabetes and weight loss people. People with poor stomach and intestines can also eat in moderation, but oatmeal has a high content of crude fiber, so it is not advisable to eat more, so as not to cause indigestion, causing bloating, diarrhea and so on. People with poor stomach and intestines should pay particular attention to their diet in daily life, with light, warm and soft, easy to digest food, such as millet porridge, rotten noodles, etc., and avoid eating spicy stimulation, cold food.