Coronary heart disease prevention, and hypertension, diabetes and other chronic disease prevention is no different, comprehensive generalization, that is, eat well, exercise moderation and stress reduction in place, so you need to pay attention to the following points, will be helpful in the prevention and treatment of coronary heart disease! Guideline 1: life is movement, regular exercise can effectively reduce blood lipids, reduce the incidence of coronary heart disease. Young and middle-aged people have a large workload, less spare time for rest, but reasonable arrangements, busy and leisure time to adhere to a moderate amount of exercise is very beneficial. Do some aerobic whole-body exercise, such as jogging, swimming, walking, cycling, etc., persistent, will be beneficial! Guideline 2: avoid overload, long periods of mental tension and emotional factors, such as, easy to trigger anxiety, depression, emotional agitation aggravate the burden on the heart, and induced vascular spasm sudden cardiac crisis. Young and middle-aged people should learn to regulate the rhythm of life, tension and relaxation, control of bad mood. In addition, it is also important to regularly check blood pressure, blood lipids and other indicators. Guideline 3: Dietary structure should be reasonable. Many young and middle-aged people who are the backbone of the business are suffering from hyperlipidemia, overweight, etc., which is mostly due to improper diet. Abandon high-fat diet, reasonable dietary structure is particularly important. Including the control of total calories, restriction of fat, protein moderation, light and low salt, vitamin sufficient.