Pregnant women 5 months pregnant can eat appropriate food rich in high quality protein, vitamins, as well as fresh vegetables and fruits, high calcium-containing foods, nuts, etc., can supplement the nutrients needed by the fetus. Lean meat, shrimp, fish, beans and milk are rich in high-quality protein and should be consumed in moderation. Fresh vegetables and fruits contain more vitamins, but also contain more water, can replenish the body’s nutrients, but also can relieve the symptoms of constipation in pregnant women. When you are 5 months pregnant, you should start to supplement calcium, and eat food with high calcium content every day, which is beneficial to the development of fetal bones, and can also reduce the phenomenon of leg cramps in pregnant women. Nuts are rich in high-quality protein and natural fat components, which help fetal brain cell development and nerve fiber sheath formation. Diet in the 5th month of pregnancy should be comprehensive and balanced, not picky about food, regular maternity checkups, and timely hospitalization if there is any physical discomfort.