Tofu and shiitake mushrooms can be eaten together, but they need to be eaten in moderation. Tofu and shiitake mushrooms together will not cause adverse reactions, will not be mutually exclusive, but also can be made into a delicious dish, increase appetite, can replenish the body’s protein, potassium, selenium and other nutrients, to meet the body’s normal metabolic needs. The main ingredient in tofu is soy protein, which is a high-quality plant protein. In addition, tofu potassium, calcium, magnesium and other micro-nutrients; Shiitake mushrooms are a common fungus, the main components of carbohydrates and proteins, containing potassium, magnesium, selenium and other minerals, eating in moderation can provide a variety of nutrients for the body. Therefore, tofu and shiitake mushrooms can be eaten together. It should be noted that, because the surface of the crevice of the mushroom is easy to hide impurities bacteria, the production of mushrooms in boiling water blanching sterilization; tofu belongs to the soybean products, belongs to the easy to produce gas food, overconsumption may cause an increase in exhaust gas and other symptoms. Patients with acute gout are advised to avoid eating shiitake mushrooms.