Trying to lower triglycerides for a very short period of time is currently not possible. Lowering triglycerides can be effectively controlled over a period of time with certain therapeutic measures. High triglycerides are a manifestation of hyperlipidemia, which may lead to acute pancreatitis and atherosclerosis, and need to be taken very seriously. Triglycerides can be controlled or lowered through lifestyle improvement and medication.1. Lifestyle improvement: Patients are advised to maintain a healthy and good lifestyle, try to have a low salt and low fat diet, eat less oily foods such as nuts, animal offal, egg yolk, fatty meat, etc., and also consume less fine staple foods. For patients with combined diabetes, blood glucose should be controlled to help triglyceride control. In addition to diet, it is recommended that patients should strengthen exercise, can some aerobic exercise such as jogging, playing badminton, etc. At the same time, quit smoking, quit drinking, ensure sufficient sleep, avoid staying up late and long-term stress-induced anxiety; 2, drug treatment: At present, the main clinical application of beta-ester-lowering drugs such as fenofibrate, can also apply statin drugs such as simvastatin treatment, all drugs need to be used under the guidance of a doctor. After a combination of the above methods of intervention, it is likely that the patient’s triglycerides will be controlled within the normal range, but it is less likely if one wants to reduce triglycerides to completely normal within a few hours or days.