In general, many ways to make the chest bigger, the following recommended methods, you can refer to try: 1, lying on the ground legs open and hip width, feet firmly on the ground, hands bent elbows clenched body forehead to the ground, palms on the ground above the shoulders, and then inhale tighten the elbows, stretch the legs slowly lift the upper body until the elbows straight, shoulder blades to the ceiling stretch, adhere to 15 seconds and then put down 2, natural standing upper body straight, hands palms together in front of the chest position, lift the elbows to the chest position, inhale, exhale while hands palms squeeze inward, hands move to the left at the same time adhere to 10 seconds, then hands back to the original position, repeat the exercise about ten times. 3, natural standing upper body to keep straight, hands on both sides of the body, clenched fists, will Both elbows raised to the chest area, so that the elbows and chest at right angles, breathe in and then slowly exhale, while the hands rely on the strength of the chest, hands forward, repeat this action about ten times.