Something is on your mind, anxiety and restlessness, and you can’t sleep. If it occurs occasionally, it is an instinctive human emotion, and you can recover soon after self-regulation. If this condition often occurs, or a heavier degree of anxiety, affecting sleep, should promptly go to the hospital for examination, treatment, according to the specific circumstances to take different measures. 1, adjust the lifestyle: If the excessive anxiety and tension because of certain things, not only can not play a positive role in the resolution of things, but may lead to further deterioration of the state of mind, affecting the efficiency of things. Therefore, you should relax, take a hot bath, listen to some soothing music, do not think about anything when lying in bed, empty your mind, even if you can not immediately fall asleep, you should close your eyes to rest, to be refreshed before continuing to consider things; 2, improve anxiety: you can also try to improve anxiety, such as anxiety when the eyes are closed, slowly and deeply breathe, focus on hearing; or repeatedly give yourself mental hints “no need to rush”, “already doing a good job”, etc., can effectively relieve anxiety; 3, seek professional treatment: If you feel that you have been unable to resolve this emotion, can not sleep normally, the symptoms have lasted for a period of time, you need to promptly go to the hospital to seek Professional doctor’s help, take psychological guidance, improve the mood, help to sleep. If necessary, follow the doctor’s advice to properly use Zopiclone, sour date tablets and other drugs to assist sleep, and use alprazolam, bupropion and other anti-anxiety drugs to improve mood; 4, other methods: patients can also be treated through Chinese medicine, such as the use of Danjuana free and easy san and other formulas; use acupuncture, massage, cupping and other ways to relax emotions and help sleep. Appropriate contemplative meditation, exercise, relaxation is also beneficial to relieve symptoms. In short, something in the heart, anxiety, sleeplessness, the main thing is to adjust the mind, relaxation, do not make the bad mood amplify, and thus affect sleep. If it has affected your daily life and work, you need to actively seek professional medical help without too much concern. All medications need to be taken strictly in accordance with medical advice, not for private use.