Spleen and kidney yang deficiency (deficiency of yang qi in the spleen and kidneys) is a relatively common type of disease in the middle-aged and elderly population. You can eat more congee that nourishes the spleen and stomach, and put ingredients that nourish the spleen and kidneys in it for dietary supplementation to strengthen the spleen and replenish kidney yang.
1. Ingredients that strengthen the spleen include lotus seeds and glutinous rice. Lotus seed has the effect of strengthening the spleen and resolving turbidity, and glutinous rice has the effect of tonifying the middle and benefiting the qi (treating qi deficiency by tonifying the spleen), strengthening the spleen and stopping diarrhea, so you can combine the two to make congee. The two together, can play a good role in strengthening the spleen.
2. Kidney yang deficiency can eat mutton, leeks and other warm foods. Leek has the effect of tonifying the kidney, warming the middle, mutton is also a kind of nourishing effect is relatively strong food, you can chop the mutton directly into mud, made of mutton soup, sprinkle some leeks, eat together. The above two with the use of a certain improvement in the spleen and kidney Yang deficiency.
These foods can not only give the human body to replenish nutrients, to a certain extent, can strengthen the spleen to replenish kidney yang, but can not completely solve the problem of spleen and kidney yang deficiency, should be under the guidance of a professional doctor to choose the appropriate treatment measures, so as not to delay the condition.