Every morning when you get up, you feel sleepy and heavy and weak, generally because of Qi deficiency and heavy dampness in the body. Insufficient Qi, can not follow the morning Yang Qi into the rise of Qi, so will feel sleepy heavy weakness, coupled with dampness impede the body Yang Qi qi operation, will also aggravate the symptoms, so you should strengthen the body Qi qi biochemistry, the treatment of replenishing Qi to dispel dampness. You can strengthen the body’s qi flow by exercising and exercising properly every day, thus strengthening the physique and strengthening the spleen to eliminate dampness. At the same time, you can use tea substitutes for strengthening the spleen and resolving dampness, such as patchouli, pelargonium, astragalus, and codonopsis for strengthening the spleen and resolving dampness. Chinese herbal medicines can be chosen from Ginseng and Atractylodes for spleen strengthening and dampness treatment to form a virtuous cycle. Moderate diet, do not add burden to the spleen and stomach, reduce the intake of cold or greasy food, the symptoms will gradually get better.