Moderate consumption of cilantro can provide the body with nutrients contained in cilantro, such as carbohydrates, carotene, etc., which have certain nutritional value for the body. The main nutrients contained in cilantro include carbohydrates, carotene, vitamin A and vitamin K. The contents of carotene and vitamin K are more prominent among similar foods, with 3966 micrograms/1000 grams and 310 micrograms/1000 grams respectively. Moderate consumption of cilantro can provide the body with the above nutrients, is conducive to maintaining the normal physiological functions of the body, but for the cilantro allergic people are not recommended to eat, so as not to cause serious allergic reactions.