The exercise method for lumbar muscle strain also includes two kinds: the first, is the basic aerobic exercise, this we must adhere to, that is, 20 minutes to let you breathe exercise. The second, is specifically for the exercise of the muscles of the low back. Mainly there are: 1, arch bridge exercise. People lying flat on the bed, relying on the feet, head and elbow joint strength support, will slowly lift the waist, and then slowly put down, lift and insist on 3-5 seconds, each time 20-30 times a day, in 2-3 groups. 2, swallow fly. The patient lies prone on the bed, relying on the strength of the waist, lift the head, shoulders, upper limbs as well as lower limbs off the bed, like a swallow, insist on 3-4 seconds, and then slowly put down. The patient’s exercise must be carried out under the guidance of a professional doctor. Excessive exercise may cause pain to increase, insufficient exercise does not relieve the patient’s pain, and stopping exercise midway will not prevent low back pain.