In modern society, cardiovascular diseases and tumors are the top two causes of death. Philosophically speaking, modern life patterns such as cars, airplanes, high-energy foods, etc. are highly consumptive of natural resources, which in turn must bring about high stress and high metabolic state of human body and mind. Do you not want to be eliminated by disease? Let’s analyze the causes of diseases. The causes of the two aforementioned diseases cannot be precisely quantified, but in general they are determined by a combination of endogenous (genes) and exogenous (lifestyle and environment) factors. Genes as genetic qualities we cannot choose, but exogenous lifestyle is something we can choose. I recognize the lifestyle has four points: 1, balanced nutrition (eat the more mixed the better, choose fresh natural food, no leftovers, no pickled and smoked food, no canned sausages and other processed foods, not too salty, not rough hard food, not hot); 2, proper exercise (adhere to aerobic exercise); 3, adequate sleep. 4, a calm mind (take the initiative to regulate emotions, sincere and attentive management of interpersonal relationships inside and outside the family, stable intimate relationships are the direct cause of happiness). In addition, modern people should have a sense of health, as doctors, we are most afraid to listen to patients not proud to say “I have not seen a doctor for decades”, in my experience, but all those who say so have been very sick, and missed the best period of treatment. Objectively speaking, there is no one who is not sick, and not seeing a doctor or going to the hospital does not mean there is no disease. If you do not pay attention to your body, the problem will accumulate and progress, when the age is no longer young, the body is overwhelmed, it is time for the body to ask you back for your overdraft “decades without seeing a doctor” debt! The company’s main business is to provide a wide range of products and services to the public. Most people in China are young to save a little money not to spare medical examination, delayed minor diseases, to the old age, spend their life savings to treat major diseases, but also difficult to save life, but also no quality of life, and even by the disease took away the dignity. The experience of developed countries, whether at the national level or at the individual level, the investment in disease prevention and health checkups is much less than the cost of treating disease, knowing that a person suffering from a tumor, heart attack, brain infarction, such a major disease, personal suffering, the family is also experiencing heavy trauma or even tragedy. Patients I have treated who have “not seen a doctor for decades” are often not sensible enough, paranoid and willful, but once they get sick, they are more vulnerable and fearful, and the damage to themselves and their families is even greater. All of this could have been avoided. Make your choice, guard your health, and take responsibility for your family.