Diet: Many parents of dwarf children often think that their children are short because they usually eat too little or are too picky about their food. Instead, over-nutrition is common. Overnutrition is one of the main reasons why the incidence of precocious puberty is increasing year by year. Children who are short in stature need less than other children because of their slow growth, and most do not eat much. From time to time, we also find that children who were eating smaller amounts of food grow significantly if they develop puberty, for this reason. Whether children are short or precocious, it is better to have a balanced diet, i.e. a reasonable mix of meat and vegetarian dishes, and a balanced intake of coarse and fine grains. Overall, it is better to have a relatively wide range of recipes. Some parents restrict their children’s diet too much after they find out their children have precocious puberty is also not good. As a growing child, basic nutrients should be guaranteed. It is recommended to drink 1~2 bags of milk and 1 egg per day (regardless of the cooking method, whether alone or in a dish or soup, as long as it is cooked), while other meat dishes need to be limited. Although milk and eggs are not guaranteed to be safe, too much restriction is certainly not beneficial.
For some of the fatter children, it is best to eat some fruit or soup before eating and to slow down the pace of eating. Although this is not a very reasonable way to eat. Because, our feeling of stomach fullness and hunger is not felt by the empty or full stomach, but by the high or low blood sugar. When the blood sugar is low, the stomach feels empty. If you eat too fast, although you have reached the normal serving size, but because blood sugar has not yet come to rise sharply to the normal level, you will also feel that you have not eaten enough, you will eat more.
Due to various advertising campaigns and other reasons, there are also often parents who believe that their children will be deficient in zinc, calcium and so on. In fact, except for the need for proper vitamin D supplementation during infancy to prevent calcium deficiency, a normal diet will not cause micronutrient deficiency. Moreover, since it is a micronutrient, more is not better! Too much can cause other harmful effects. I often give parents the analogy: “An egg, without any external factors, can hatch chicks, but if the nutrients needed for life are missing, the chicks will not hatch”. Other foods are also made of cells and have various nutrients, but the content and ratio of various nutrients vary from food to food. Please remember: medicine is better than food! Humans cannot synthesize their own proteins, and no health food is comparable to natural food!
In order to prevent precocious puberty, there are some foods to eat as little as possible, such as too much animal food, fresh bog Α alcohol distress visit (14) rare (13) poppy frightened to take S around the boil strong shirt thrown high ×can slow caries shirt thrown zine catch fine jerking off Ìhuanhuan put blinked the application of milk = ∑ penalty “ú ash calling door 3 Biao palm take, of course, individual sloppy parents, there are improperly stored contraceptive pills, let the child eat and cause precocious puberty. Excessive application of cosmetics is also not good, and it is not good for the mother to kiss her child with too much cosmetics.
Sleep: As growth hormone is the most important hormone for human growth, the secretion of growth hormone is mainly secreted during deep sleep. Therefore, it is also important to ensure a more adequate sleep. School-age children generally need 8 to 9 hours of sleep a day. It is better to go to sleep earlier, but it is not necessary to emphasize the early or late sleep, as some people understand that growth hormone is secreted only at what time, but only in relation to the depth and total time of sleep. Modern people go to sleep later than in the past, but not shorter, but because of improved nutrition, timely and effective control of diseases, and so on.
Exercise: Since exercise is also a way to promote the secretion of growth hormone, proper exercise is good for growth, regardless of treatment. Exercise that is beneficial to growth is aerobic exercise. The definition of aerobic exercise is: ① medium intensity (too much exercise intensity, too little is not good, just stop when the heartbeat in 120 ~ 150 times / min more appropriate), ② regular, continuous exercise, ③ at least 20 minutes each time (for those who need to lose weight, it is best to reach half an hour each time), ④ as much as possible in the outdoors (everything grows by the sun, human growth as well. The reason why people in the north are taller than the south, there are climatic factors, but also the sunshine time factor. (The more northern, the less rain in the long year, the longer the total time of sunshine).
The best way to exercise is mainly vertical movement, such as high jump, pull-ups, jump rope, etc. is good. Ball games, swimming, etc. can also be, but need to pay attention to keep the continuity of the movement, the ball is not in hand also need to pay attention to run. Too strenuous exercise will cause hypoxia, is anaerobic exercise, but not conducive to growth. There is also a disadvantage to exercising for too long a continuous period of time.
Other aspects: Children aged 2 to 14 years generally need to be dewormed twice a year for intestinal parasites, it is not necessary to find out that there are eggs before deworming is needed, as long as it is done when they are not sick. Usually, if you are sick, try to go to a regular hospital in time. Some drugs such as adrenocorticosteroids and quinolone antibacterial drugs have a height-suppressing effect.
Conclusion: Although proper diet, sleep and exercise are good for growth, do not be too superstitious about these aspects without treating related diseases. If you are found to have a disease related to short stature or precocious growth, treatment is a must. Our adult height prediction includes having a normal diet, sleep, and exercise, and is predicated on having a serious disease, not on not treating related diseases because of enhanced exercise, etc.!