Today, medication is also one of the more popular ways to lose weight in the market. Prolonged application of laxatives can be extremely harmful as it can lead to the formation of colorectal melanosis. One of the most common side effects of taking weight loss drugs multiple times and for a long period of time is to cause reduced menstrual flow or even amenorrhea in women. This is what we see most often in our clinic. A large percentage of weight loss drugs interfere with our endocrine system, especially for women. A healthy way to lose weight is to “eat less and exercise more”. Here, I introduce to you some common methods: 1, diet appropriate to low salt, low fat and low sugar, but not advocate to endure hunger. 2, early in the morning on an empty stomach to drink at least 400 ml of plain water, in order to promote water metabolism in the body, to keep the bowels open. Do not eat small food two hours before bedtime. 3, moderate exercise: yoga, fitness, Pilates, jogging, swimming are good aerobic exercise approach. 4, intervention therapy: acupuncture for weight loss, topical slimming cream, slimming bags and other products, they are almost no stimulation of the body, can be applied in due time. We advocate healthy weight loss and slimming, it requires persistence and perseverance. In fact, as long as the diet and exercise off, not into the weight loss misconceptions, slim body is not a dream.