1, eat more fruit. Eat more fruits with less sugar before meals, like cucumbers, tomatoes, grapefruit, peaches, dates …… so that the meal can reduce food intake, and stomach full, not uncomfortable at all. 2, eat more protein When eating protein must eat more, because protein is an essential nutritional factor, is irreplaceable by other nutrients, but can eat less fat, carbohydrates, especially fat to eat less or not. Do not eat more than 2 taels of carbohydrates a day. Protein you want to eat how much it does not matter, but be propped up themselves ha! 3, eat more soup and water More soup and water, accounting for the volume of the stomach, it is natural not to eat too much staple food. And many vitamins, trace elements are water-soluble, drink soup to help the intake of this part of the nutrients. Soup and water will drink more diuretic, often urinate is also conducive to the elimination of toxic substances in the body, which is commonly known as “detoxification”! 4, eat more breakfast breakfast must be eaten, the more breakfast eat the better! Because the breakfast eat more, the body’s basal metabolic rate is high, so that you can burn off fat carbohydrates. Dinner and lunch appropriate to eat less is okay, but breakfast can not be omitted. As the saying goes, “Eat breakfast like a king, eat lunch like a pauper, eat dinner like a beggar.” In addition, moderate exercise is necessary, not less than three times a week, not less than 30 minutes each time. If you are busy at work, you can walk to and from work ~ ~ home live too far away, then you can get off a few stops earlier, and then walk quickly back, both exercise, and breathing fresh air, but also to promote sleep quality Oh ~ ~ this is my weight loss, weight maintenance tips, but also the trick to healthy weight loss Oh!