Avocado can be consumed during menstruation. Avocado is rich in protein, protein can meet the needs of the body during menstruation high metabolism, avocado is rich in vitamins, has the effect of strengthening resistance. During menstruation, the body resistance is relatively low, eat avocado can enhance resistance, avocado also contains calcium, iron, zinc and other trace elements, during menstruation due to menstrual blood discharged from the body needs the amount of iron will increase, eat avocado can supplement the body’s need for trace elements. When eating avocado during menstruation, it is recommended to choose the avocado at room temperature, it is not recommended to eat the avocado just taken out of the refrigerator, so as to avoid the avocado is too cold to cause a reduction in the amount of menstruation or stop menstruation, during menstruation is possible to eat the avocado at room temperature.