Exercise methods for lumbar disc herniation foot numbness include swimming, hip bridge, backward walking, supine stomping and so on. 1. Swimming: belonging to the aerobic fitness method, through the buoyancy of water can reduce the pressure of the herniated disc, for improving the lumbar disc herniation has a certain effect. 2. Hip bridge: this method has a better effect on improving lumbar disc herniation. The specific practice is to take the supine position, leg bending, feet flat on the ground, gluteus muscle force will lift the buttocks off the ground, the whole body into a diagonal. Increase the strength of the low back muscles to help restore the normal curvature of the spine. 3. Walk backwards: anterior pelvic tilt is one of the causes of lumbar disc herniation, and it is easy to appear when you walk positively, while walking backwards can correct anterior pelvic tilt, so walking backwards can help to improve the lumbar disc herniation, but be careful not to fall down. 4. supine pedaling: take the lying position, legs up to do pedaling posture, is to improve the lumbar disc herniation is a more effective way. It is also a way to restore the curvature of the spine by strengthening the muscles of the lower back. Improper posture and unbalanced muscle strength are prone to lumbar disc herniation, you can use the above form of action as a daily practice method, daily to avoid poor posture such as anterior pelvic tilt, strengthen the core muscle strength. Patients with foot numbness caused by lumbar disc herniation need to seek medical treatment in time and under the guidance of professional doctors for treatment and rehabilitation training.