Stroke, also known as cerebrovascular disease, mainly refers to vascular spasm, occlusion or rupture caused by lesions in the cerebral arterial system, resulting in acute development of local cerebral circulatory disorders and impairment of limb function mainly hemiparesis. It has the characteristics of high morbidity, high disability and high mortality. Paying attention to the prevention of stroke is of immense importance to our life. 1, to prevent stroke, we must minimize the risk factors for stroke as much as possible. Control of hypertension is the focus of stroke prevention. Patients with hypertension should take antihypertensive drugs on time as prescribed by their doctors, and those who are in a position to do so should preferably have their blood pressure measured once a day, especially during the phase of adjusting antihypertensive drugs to keep their blood pressure stable. To maintain emotional stability, do less or do not do things that can easily cause emotional excitement, such as playing cards, mahjong, watching sports broadcasts, etc.; diet must be light and moderate, quit smoking and alcohol, keep bowel movements smooth; moderate activity, such as walking, playing tai chi, etc.. Also often do some acupuncture, Chinese medicine, massage and other treatments, can effectively support the vital energy, regulate the balance of the internal organs of the yin and Yang, dredge the meridians and blood, it is not easy to get a stroke. The frequency of treatment does not have to be too high, once or twice a week is enough. The key is to insist on long-term consolidation of the results of treatment. 2, to prevent and control atherosclerosis, the key is to prevent and control hyperlipidemia and obesity. Establish healthy eating habits, eat more fresh vegetables and fruits, eat less high-fat and high-salt (especially pickled products) foods such as fatty meat and animal offal; exercise in moderation to increase calorie consumption; take lipid-lowering drugs. Control diabetes and other diseases such as heart disease, vasculitis, etc. 3, pay attention to the stroke aura, can effectively prevent the occurrence of stroke. In the days or months before the occurrence of stroke often appear a variety of aura symptoms. Therefore, elderly people, especially those suffering from chronic diseases such as hypertension, atherosclerosis, coronary heart disease and diabetes, may experience the following aura, such as one-eye blackness, frequent yawning, dizziness and numbness of hands and feet. The blood in the head and extremities does not have strong Qi to push, so it will flow slowly and easily lead to signs of Qi and blood deficiency. Timely taking Chinese medicine and acupuncture can effectively prevent the occurrence of stroke. 4, pay attention to the influence of meteorological factors: seasonal and climate change can make hypertensive patients emotional instability, blood pressure fluctuations, triggering a stroke, in this time more should be prepared for the occurrence of stroke. 5, eat more fruits and vegetables is not easy to get a stroke. Why can vegetables and fruits reduce the risk of stroke? First, because they contain a lot of vitamin C. According to research, the level of vitamin C concentration in the blood is closely related to stroke, the higher the concentration, the lower the risk of stroke. In addition, vitamin C is a potent antioxidant that can scavenge free radicals in the body. And an increase in free radicals increases the risk of heart disease and stroke. Secondly, vegetables and fruits are rich in dietary fiber, which can play a role in inhibiting the increase of total cholesterol concentration, thus preventing atherosclerosis, cardiovascular disease and stroke. A study in the United States showed that the daily intake of a certain amount of soluble dietary fiber from vegetables and fruits can reduce the cholesterol level in the blood by 3% to 5%. Based on this understanding, the nationals of developed countries quickly adjust the dietary structure, eating less meat, sugar, fat, and more fruits and vegetables. Therefore, in recent years, in Europe and the United States and other countries, cardiovascular and cerebrovascular disease mortality has been a declining trend. 6, usually take care of the vital energy, is the fundamental method to prevent stroke. Including abstinence from sexual intercourse, not delusional strain, diet regimen, less angry or not angry, etc. 7, appropriate exercise. Some people exercise a lot every morning, not a wise move. The morning Yang is still not healthy, a lot of Yang will only lead to afternoon sleepiness. It is recommended that the best exercise at 3-5 pm. And the amount of exercise does not have to be too much, to a slight sweat for the degree. You should know that running a marathon hurts Yang’s movement and is not worth advocating. Especially in winter, the amount of exercise must be small. Yang Qi is in a state of collection and convergence, do not often disturb it, should be quiet to nourish the Yang collection. 8, a cup of warm water every day before bed, can nourish the essence of the liver and gallbladder less Yang. Stroke is mostly hyperactive liver yang, and why hyperactive liver yang, and the liver and gallbladder less yang empty related. Because wood like moisten, water can produce wood, that can produce liver and gallbladder. When you go to sleep before 11:00 p.m., the body’s Yang Qi gradually develops, which is what qigong practitioners call the living son time, normal people fall asleep quietly at this time, the gall bladder Qi that naturally rises, get water and smooth the flow of Qi, then the whole day Yang Qi lift and transport natural. Human life is composed of every day, every day is a small cycle of life, every day Yang Qi healthy movement, it is not easy to get sick. 9, usually pay attention to nourish the spleen and kidney Yang Qi. Nowadays, people are mostly deficient in Yang Qi, therefore, it is necessary to take some Rizhong Pill, Guihuo Rizhong Pill and Guihuo Renqi Pill regularly, which can prevent the occurrence of stroke. The spleen is the main organ of transportation and transformation, and the main organ of the limbs, which is the basis of nourishing the body after birth. If you have enough yang energy, you will be able to transport and transform normally, so you will have smooth flow of Qi and blood in your limbs and no diseases will arise. The key to nourishing the spleen and Yang is diet, remember not to eat too much cold. The kidneys are the main source of yang energy, which is the basis of innate health. Less depletion of essence includes abstinence from sexual intercourse, not delusional labor, according to the seasonal health, etc. 10, drink tea to prevent stroke. Usually can often drink vine tea, oolong tea, Pu bait tea, etc., on the prevention of stroke beneficial. Green tea more cold, drink more fear of injury to the spleen and stomach, can only drink a little. Flower tea or drink rose tea, other complex functions, it is best to drink under the guidance of a doctor.