Raw sunflower seeds do not have the efficacy and effect, moderate consumption can supplement energy and nutrition. Raw sunflower seeds are food, can not play the efficacy and role of drugs, generally 100g raw sunflower seeds contain 2577KJ energy, 2.4g water, 23.9g protein, 0.20mg riboflavin, 0.36mg thiamine, as well as 264mg of magnesium, 72mg of calcium, 5.7mg of iron, 4mg phosphorus, and other nutrients, usually consume a moderate amount of raw sunflower seeds can be supplemented for the body energy and nutrients. Nutrients. In addition, the fat content of raw sunflower seeds is 49.9g/100g, which is in the front position among similar foods. Moderate consumption is recommended. Although raw sunflower seeds do not have efficacy and effectiveness, they are beneficial to human health when consumed in moderation. It is best to eat fresh raw sunflower seeds, to avoid eating moldy raw sunflower seeds.