Too much shallot can lead to abdominal pain, bloating and other indigestion symptoms, but in moderation, it can provide the body with carbohydrates and other nutrients. Shallots are a popular food that can be eaten as a vegetable or as a condiment, and they are malleable and can be combined with a variety of foods. Each 100 grams of shallots contains about 28kcal, including 5.8 grams of carbohydrates, 1.6 grams of protein, 0.3 grams of fat, 5 micrograms of vitamin A, 3 milligrams of vitamin C, and 63 milligrams of calcium. In addition, scallions also contain magnesium, potassium, zinc and other minerals, as well as B vitamins and other nutrients, moderate consumption is conducive to good health. However, the onion irritation is strong, after excessive consumption, it is easy to lead to gastrointestinal mucosal stimulation, nausea, vomiting, abdominal pain, bloating and other adverse reactions, it is recommended to moderate consumption of onions, it is best to fully cooked before consumption, in order to avoid excessive stimulation of the gastrointestinal tract. Any food should be consumed in moderation, along with other foods, to achieve a balanced diet.