Honey is a natural health product, it should be said that drinking honey on some of the insomnia patients, especially mild insomnia patients have some benefits. Because honey is rich in fructose, vitamins, and trace elements, for the nutrition of brain cells to play a calming effect, but for chronic insomnia, as well as more serious moderate to severe insomnia, the role of honey is minimal. For this kind of patients, first of all, it is recommended to carry out lifestyle intervention, try not to stay up late, moderate aerobic exercise during the day, do not look at the cell phone too much before going to bed, you can drink milk before going to bed. Secondly, in addition to lifestyle changes, can be combined with taking drugs to improve sleep, such as dexzopiclone, zolpidem and other drugs, play a good role in improving sleep.