How to climb the mountain calf pain

The symptoms of calf pain after climbing: 1, patients can carry out ordinary stretching, so that muscle relaxation, help muscle spasm recovery, for the symptoms of calf pain after climbing, can play a good role in relieving. 2, choose foot soak, by accelerating blood circulation, can play a role in relieving pain. You can do a local massage, press the calf muscles, press a few times, the effect of calf pain relief will be very good. 3, choose hot compresses, hot towels on the calf area to speed up local blood circulation, reduce the feeling of muscle pain, but do not burn. If there is no relief within a short period of time, you must go to a regular hospital in time.