The symptoms of sore legs after climbing are mainly considered to be due to excessive exercise, resulting in strains and contusions of local muscles, ligaments and tendons or due to excessive exercise, resulting in relative hypoxia and ischemia of local tissues, producing accumulation and stimulation of metabolites, which can lead to the appearance of sore symptoms. It can be relieved by the following ways: 1. Braking, immobilization, rest, preferably bed rest, elevating the sore lower extremity with a soft pad, higher than the heart, to facilitate blood circulation in the lower extremity, promote local blood recovery, and facilitate the removal and excretion of metabolites. 2. 3, if the symptoms are more serious, you can take oral drugs or topical drugs for treatment. Oral medications commonly used are non-steroidal anti-inflammatory and analgesic drugs, such as diclofenac, relaxing muscle medication cloxazolazone tablets, and topical medications commonly used are Fotarin emulsion or Yunnan Baiyao aerosol, all of which can effectively relieve local soreness. If the symptoms do not ease, or even worsen, go to the hospital for consultation.