Damp-heat body itself is a damp and hot body, damp-heat does not go out is due to the body’s transport function is insufficient, or too much damp-heat coming in from the outside world, such as too much diet more than digestive capacity, or due to deviations in body functions, malfunctions resulting in the body can not be discharged after the accumulation. Both of these conditions can be regulated, you can use medicine, generally clear damp-heat medicine is more bitter, stronger medicine, more damage, so the best way to avoid damp-heat into the diet is light. The human body is prone to damp heat is the liver and gallbladder system, and emotionally related, so daily emotional peace, often do sports, overworked due to sweating and deep breathing, damp heat in the body will consume, can reduce damp heat in the body. In addition, the kidney damp heat and joint damp heat, are related to the poor functioning of the body, so most of the damp heat deposited in the lower and middle jiao, as long as the person is active, Yang Qi will be able to drain it out.