Damp-heat people, in the diet must pay attention to reduce the intake of excessive damp-heat food, such as spicy, thick food are the main source of damp-heat. Sometimes eat things that are not spicy, nor heavy taste, but will also produce damp heat, because the individual’s constitution, they do not feel heavy taste, but the body’s digestive capacity is poor, can not digest the extra part will produce damp heat. Individual circumstances are different, strong digestive ability to eat a few meals of spicy food, and not necessarily damp heat, weak digestive ability, just 1-2 bites will react, so the dietary situation should be measured. Within the scope of their ability to digest appropriate meat food, will not produce damp heat. If you do heavier physical work, eat a pot of meat will not produce damp heat, while every day when not moving to eat two pieces of meat will also have damp heat. Activity hours must gradually lighten the taste, lighten to the organism does not produce damp heat, no garbage until. If not active, eat thick food all day long will produce damp heat.