Damp-heat treatment of people are as follows: 1, in the spirit to pay attention to maintain a calm state of mind, because damp-heat people tend to be more impatient, a calm state of mind helps to adjust the body; 2, damp-heat people the most important point is to pay attention to the diet, for damp-heat people, to try to light diet, you can properly eat more winter melon, mung beans, bitter melon, lotus root and other sweet cold The most important thing is to pay attention to the diet, for damp-heat body people, we should try to take a light diet, we can eat more winter melon, mung beans, bitter gourd, lotus root and other sweet cold, sweet and flat food, try to eat less fat, sweet, thick and greasy, fried, high-calorie food, which is very important to regulate the damp-heat body; 3, in the living conditioning, damp-heat body people tend to sweat more easily, oily secretions will be more, so we must pay attention to keep the body clean and dry, in the summer to try to avoid wearing tight clothing of chemical fiber.