Physiological period refers to the period of menstruation, because during this phase most women experience discomfort. So breakfast is recommended to eat nutritious and varied, which is good for the body. For breakfast, you can have some soy milk, silver ear and pear soup, silver ear and lotus seed soup, milk, sweet wine with eggs. In addition, like a variety of porridge, and bread, steamed bread, noodles, rice noodles, egg custard and so on can be. Breakfast can also be appropriate with fruit, a variety of food balanced with will make nutrition more rich. At the same time, breakfast is better, the spirit of the morning will be better. But do not eat too much breakfast, eat too much will affect the blood supply of the brain.