Physiological period diet note that you can not eat cold food, nor can you eat spicy, stimulating food, if you eat cold food will cause uterine cold, affecting the color of menstruation and the amount of menstruation, if you eat spicy, stimulating food, it is easy to lead to an increase in the amount of menstruation, but also prone to cause the symptoms of fire. It is best to eat foods high in protein, such as fish, shrimp and lean meat, which can strengthen the body’s resistance and prevent colds during menstruation. You also need to eat more blood-supplementing foods, such as pig’s liver, spinach, and fungus, which can prevent the symptoms of anemia during menstruation. During menstruation, it is best to eat small meals, not overeating, so as not to cause indigestion; drink more brown sugar and ginger water, which has the effect of warmth and can prevent menstrual cramps; pay attention to eat more fresh vegetables and fruits during menstruation, which can keep the bowels smooth and prevent constipation during menstruation, and so on.