If you want to quit Internet addiction, you can use the following methods: 1, you should learn to self-adjust, especially to recognize the dangers of Internet addiction, actively and actively ask to be relieved of Internet addiction, actively cooperate, and solve the problem of Internet addiction at the root, while exercising appropriately and having more hobbies, only then can you make your life full and colorful, for example, you can listen to music, read books, watch movies, chat with good friends These activities can effectively divert your attention and let you focus on the real world, so that you can stay away from the Internet and the virtual world, and eventually effectively quit Internet addiction. 2, you can also actively seek the help of a psychological counselor, because Internet addiction is also a kind of addictive behavior, which has a great damage to daily life and study and work. Behavioral therapy, systematic desensitization therapy, as well as psychoanalytic therapy, family therapy, etc., especially for the vast number of adolescents with Internet addiction problems, you can consider family therapy, because family conflicts, marital discord, parent-child relationship problems, etc., are likely to make children appear the problem of Internet addiction, thus addicted to the Internet and detached from the real world. All of the above methods are available, so be sure to choose the right one for you to do.