You must use the following methods to quit Internet addiction: 1. Active self-adjustment, you must make your life colorful in order to effectively quit Internet addiction. You can’t let your life be particularly monotonous, such as doing nothing every day, not going to school and not working. It is better to make your life full, do things that you are interested in or plan to do, such as going on trips, watching movies, eating food and so on. You can also talk to good friends, talk about your negative emotions, and find comfort and support from the real world. You can also clean your home, dress yourself, trim flowers, etc. These activities can make your life full and happy, and only then can you gradually reduce your dependence on the Internet. 2. You can seek appropriate psychotherapy, especially for severe Internet addiction patients, and it is best to seek the help of a professional counselor, such as recommended systematic desensitization therapy, cognitive behavioral therapy, family therapy, etc. If the cause of your Internet addiction is a bad relationship between your parents and children, and there are many conflicts in your family, you can consider family therapy. If the reason is that you have a lot of inner conflicts and suppressed a lot of desires that you have no way to express and satisfy in the real world, then you can consider psychoanalytic therapy. You can also choose systematic desensitization therapy to gradually reduce the time and frequency of Internet addiction. All of these methods are available, but be sure to choose the one that is right for you.