Discomfort in the cervical and lumbar spine at the same time is mainly due to long-term ambulatory work or overload, resulting in strain injury to the cervical and lumbar spine, resulting in discomfort. In this case, the first thing you should do is to adjust your daily work status, and if you are in a long-term ambulatory work status, you should work for 40 minutes to get up and move around for 10-15 minutes, and you can do far-seeing or simulated movements of Xiaoyanfei, as well as do cervical mapping to protect the cervical and lumbar spine. In daily life, we should also pay attention to avoid sports injuries, pay attention to protecting the cervical and lumbar spine in sports, and pay attention to avoid eating cold and spicy food in diet. Daily routine to develop good habits, early to bed, early to rise, do not stay up late. In addition, if the symptoms are more serious can take physical therapy, hot compress, massage, acupuncture, moxibustion and other comprehensive means to relieve symptoms, but also through oral and topical medication. Generally, after moderate adjustment of work status, attention to maintenance in life, and in severe cases, physiotherapy and other treatments, symptoms can be quickly relieved.