Fruits and vegetables that can be eaten for anemia, the common ones are as follows: a. Carrots, carrots also have very high vitamin B, vitamin C, and at the same time contain a special nutrient, namely carotene. Carotene is very good for blood, it is the most suitable food for people with anemia, and you can also use carrots to cook soup, it is a good blood drink. Second, hair lettuce, the color of hair lettuce is very black and unattractive, but the iron contained within the hair lettuce is very high, with hair lettuce cooked soup, cooking, can replenish blood, suitable for anemic people to eat. Three, golden needle cabbage, golden needle cabbage has the highest iron content, 20 times higher than the familiar spinach, rich in iron, while golden needle cabbage dish is also rich in vitamin A, vitamin B1, vitamin C, protein, fat and colchicine and other nutrients. Fourth, longan meat, longan meat is rich in iron, in addition to vitamin A, B and glucose, sucrose, etc.. It is a blood tonic and may also treat forgetfulness, palpitations, neurasthenia and insomnia, etc.