There are many kinds of foods that have the function of activating blood circulation, resolving blood stasis and reducing swelling, including vegetables and fruits. Among the vegetables, there are cabbage, onions, tomatoes, garlic, leeks and mushrooms, and among the fruits, there are grapes, lemons, olives, hawthorn, pineapples, as well as grapes and grapefruit, etc. The ingredients of these foods can play the role of activating blood circulation, resolving blood stasis and reducing swelling. Dried fruit foods such as dried peaches, dried plums and dried persimmons also have the effect of invigorating blood and removing blood stasis, all of which can be eaten in moderation. Dietary treatment is only suitable for mild stasis and swelling. If serious stasis and swelling occur, you should go to the hospital for medication and physical treatment in time. If trauma causes local bruising and swelling, safflower oil can be applied to the injured area for treatment, followed by clockwise massage to promote the absorption of drugs, which can provide some relief. If the swelling and pain are more obvious, you can take oral anti-inflammatory and pain-relieving medication, such as ibuprofen extended-release capsules.