The main foods to promote blood circulation and remove blood stasis are: 1, the choice of beans, such as black soybeans, mung beans, etc. 2, the choice of meat, eggs and milk, such as pork heart and beef, mutton and fish, sea cucumber, etc. 3, the choice of vegetables, such as eggplant, white radish, hollow cabbage, lotus root, onion, mushroom, shiitake mushroom, fennel, leek, fungus, kelp, enoki mushroom, rape, celery, cucumber, garlic, ginger, etc. 4, the choice of fruits, such as pineapple, hawthorn, rhizome, persimmon, peach, etc. 5, other, such as peach kernel, brown sugar, vinegar, red wine, yellow wine, wine, white wine, etc.