Aunt i.e. menstruation, menstruation can eat lotus seed in moderation.
Lotus seed is a nutritious ingredient, it is rich in copper, manganese, magnesium, phosphorus and other minerals, contains vitamin E, B3, B6, but also rich in a variety of amino acids, women in menstruation moderate consumption of lotus seed can be supplemented with a certain amount of nutrition and energy.
During menstruation, you should not eat too much lotus seed, so as not to aggravate the burden on the gastrointestinal tract, causing discomfort.
You can eat lotus seeds during menstruation, but in moderation. Women need to pay attention to balanced nutrition during menstruation, eat a moderate amount of fresh vegetables, fruits, milk, eggs, lean meat, etc., not picky, not partiality. At the same time, pay attention to abdominal warmth, avoid strenuous exercise, pay attention to rest.