Arm lactic acid buildup can be eliminated by stopping exercise and rest, localized hot packs or massages, and stretching.
1. Rest: arm lactic acid accumulation, you can stop sports, rest methods, etc., is conducive to the accumulation of lactic acid metabolism.
2. Local heat or massage: you can use hot water bags or hot salt bags for hot compresses, or arm massage, accelerate blood and lymphatic circulation, accelerate lactic acid out of the body.
3. Stretching: Stretching your arms can help relieve the soreness, stiffness and spasms that can be caused by lactic acid buildup and eliminate local fatigue.
When lactic acid buildup in the arm appears to be uncomfortable, it is recommended to consult a doctor in a timely manner and carry out standardized treatment under the guidance of the doctor to avoid delaying the condition.