There are more practices of goose eggs, as follows: First, goose eggs can be fried with shredded cucumbers, tomatoes, onions or fungus. Goose egg itself is rich in high-quality protein, but also contains calcium, iron, phosphorus and other mineral-based nutrients and fat-soluble vitamins of vitamin A, vitamin E and vitamin D. When eaten with some vegetable stir-fry, the nutrients between different foods can play a complementary role, so that the nutritional value is further improved, which is very beneficial to the health of pregnant women and fetuses during pregnancy. Second, goose egg soup, if pregnant women do not like to eat goose eggs scrambled vegetables, you can put the goose eggs in a bowl and fully break, stir well, appropriate to put the spices in the steamer after steaming about 15-20 minutes to eat. Third, goose egg soup, you can goose eggs, wolfberry, red dates, mushrooms, etc. after the soup to eat.