Physiological period that is, menstruation, menstruation can eat some cantaloupe in moderation, but not too much.
Girls lose blood during menstruation, easy to be tired and weak, cantaloupe has high nutritional value, containing fructose, fiber and other substances. It is also rich in vitamin C, which can accelerate the absorption of iron, which is helpful for blood loss, so women can eat some cantaloupe in moderation during menstruation to replenish water and nutrition.
However, cantaloupe is high in sugar, which will raise blood sugar, and eating too much may also lead to gastrointestinal discomfort.
Therefore, women can eat some cantaloupe during menstruation in moderation, should not eat too much, especially avoid eating the refrigerator just out of the. It is recommended to consume more fresh vegetables, fruits, meat, milk, eggs, etc. during menstruation to ensure balanced nutrition, pay attention to abdominal warmth, avoid strenuous exercise, pay attention to lower body hygiene. If there is any discomfort, consult a doctor in time.