Just after exercise, it is recommended to supplement the following nutrition: first, you can eat liquid food, after exercise may lose water and electrolytes, there will be thirst and muscle soreness, it is recommended to eat juice, porridge, soup, containing more water fruits and vegetables, can provide water and vitamins to help the body replenish energy, but must eat warm food, can not eat too cold and too much fluid Otherwise, it will aggravate the function of the digestive system. Second, you can also supplement the food containing protein, energy consumption will feel tired, you can supplement the nutrients containing protein, such as lean meat, fish and eggs and so on. Third, you can also supplement foods containing potassium, such as potatoes, bananas, oranges, orange juice, grape juice, etc., are rich in potassium and vitamin B, C, can also eliminate fatigue. However, it is recommended that the amount of food after exercise is best not too much, and not too cold, to recover after an hour of exercise and then normal diet, will not lead to additional burden on the digestive system brought about by exercise.