Just after exercise is not recommended immediately after the bath, usually the best bathing time is 15-30 minutes after the exercise, because just after the exercise all the sweat pores of the body are in an open state. At this time, if you immediately go to the bath, easy to wind and cold, but also cause rheumatism, cervical spondylosis, lumbar spondylosis, osteoarthritis of the knee and other diseases caused by wind and cold, but also cause cardiovascular discomfort. Therefore, it is recommended that after 10-15 minutes of exercise, and so on the human heart rate, blood pressure, pulse rate back to normal levels, elevated body temperature also returned to normal levels before bathing, at this time bathing is the fastest recovery time period of the fatigue state. If you take a bath immediately after you have just finished exercising and experience dizziness, dizziness, muscle pain, weakness and other discomfort, it may be because of the hypoglycemic reaction that occurs after taking a bath just after exercising. If the above symptoms occur, it is recommended to go to the hospital immediately to avoid delaying the condition.