Turtle, also known as turtle meat, groupers, is flat in nature, sweet in flavor, and belongs to the liver and kidney meridians. Effects: Nourishing Yin and tonifying the kidney, clearing away deficiency heat. Applicable people: turtle and yam, round-grained rice together with porridge can be used for lumbago, dreaming, etc.; and with the gum decoction soup can be used for menstrual flow, menstrual dribbling and other people. Nutritional value: turtle contains protein, fat, calcium, phosphorus, iron, thiamin, vitamin B2, niacin and so on. Serving method: It is suitable to be stewed, boiled or barbecued. In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.