Back muscle soreness may be related to internal diseases, like gastroenteritis these diseases, can also cause this disease, but most are due to lack of exercise, strain, trauma, and cervical spondylosis, most have these causative factors, treatment methods are as follows: 1, exercise therapy, exercise therapy is the most basic therapy for the disease, help prevent low back soreness or help eliminate these symptoms of low back pain, back pain. Commonly used methods are chest expansion exercises, like Xiao Yan Fei, playing Tai Chi, swimming, all have very good curative effect; 2, pushing and pressing therapy, is the Chinese medicine point of view, such as massage, massage, etc. to unblock the meridians, relieve the tension of the muscles, so as to eliminate some symptoms of low back muscle pain; 3, traction therapy, it is applicable to this part of the patients with muscle pain caused by herniated disc; 4, acupuncture therapy, can promote local circulation of Qi and blood and It can promote local blood circulation and analgesic effect; 5, general physical therapy, which includes ultrasound, electrotherapy, heat therapy and other methods; 6, drug therapy, drug therapy is the local bruising, heat pain is more obvious in these patients, you can apply some external blood pain medication, the pain is heavier can take some oral non-steroidal anti-inflammatory drugs.