Patients with stiff back muscles can take the following treatment measures: 1. Rest in a flat, hard bed. By lying flat, I mean lying face up, and by hard bed, I mean a bed that is not too soft, for example, 2-3 layers of bedding on a light bedpan is enough, or using a mattress on the harder side. In addition, it is also necessary to remove the triggering factors that cause this symptom, such as the patient should not be able to sit and stand for a long time with their heads down, ambling work or playing with cell phones. 2, do appropriate heat compresses on the stiff parts, recommended fried salt heat compresses or hot water bags heat compresses. 3, do acupuncture, massage and other physical therapy, of which the effect of massage, cupping to better. 4, do the corresponding stretching exercise, recommended first flat road jogging, about 10-20 minutes to achieve a full warm-up. After 20 minutes to achieve a full warm-up, and then practice back stretching. The back stretching is recommended to do activities like leg pressing or yoga. 5, practice the Chinese medicine guide gymnastics, such as the Eight Duan Jin, Five Animal Play, etc. 6, if after such treatment there is still no significant relief, the patient should go to the orthopedic department of a secondary hospital or higher.