Can tumor patients eat walnuts? The old people said that eating walnuts is good for a hundred things, so can tumor patients eat walnuts? Of course they can! 2-3 walnuts a day, add meals, brain health, lower cholesterol, meet your three desires at once! Walnuts are very similar to a mass of brain marrow, can it be a brain tonic because “the shape complements the form”? In fact, walnuts are rich in nutrients, rich in polyunsaturated fatty acids, vitamin E and some other antioxidants, these components are very beneficial to the brain and cardiovascular health. Moreover, walnuts are a food with high energy density and protein content, which is suitable for tumor patients. How much walnuts can I eat in a day? Walnuts are good, so can I eat more of them? The 2016 edition of the Dietary Guidelines for Chinese Residents recommends a daily intake of soybeans and nuts at 25-35 grams. Because the fat content of nuts is very high, for example, walnuts fat content of nearly 60-70%, consuming too much will affect digestion. Eat 3-5 walnuts a day, about 20-30 grams of walnuts is appropriate. Walnuts are nutritious and delicious, but they can only be used as a snack to add to a meal, do not eat too much. How to eat walnuts for tumor patients with normal digestive function? Choice one: green skin fresh walnuts Green skin fresh walnuts are fresh, crispy and sweet, which can be used for raw food, cooking and soup, with no fatigue and crispy after-taste. Choice 2: Amber walnuts The sweet syrup wrapped around the crunchy walnuts, because the shape of amber, so the name amber walnuts, with four words to describe has been: sweet, crispy, fragrant, crisp, a bite a good satisfaction. PS: Patients with poor blood sugar control, please be merciful, just eat walnuts alone, that sinful “sweet” leave it to me. Choice 3: Dates with walnuts is delicious. I didn’t expect it to be this good. Dates with walnuts is a 1+1=3 effect. First of all, if you eat dates alone, you only know the sweetness, but not the layers. Walnut meat is sweet but not sweet, the disadvantage is slightly astringent, and red dates eaten together, firstly, successfully cover up the astringent taste, and then can reduce the high concentration of sweetness of red dates, revealing a sweet hierarchy, making it sweet and mellow. Secondly, after chewing red dates and walnuts together, the softness of the red dates intermingles with the crunchiness of the walnuts, producing a moderate chewiness. It is recommended that you purchase red dates and walnuts separately to eat on their own. How to eat walnuts for tumor patients with poor digestive function? Choice 1: Walnut porridge Rice with walnuts and a little wolfberry boiled into porridge, easy to make, rich in nutrition and color, aroma, easy to digest, especially suitable for tumor patients with poor appetite and digestive function. PS: Reminder, you can’t just drink porridge for a long time. Option 2: Walnut Soymilk Soy beans and walnuts are made into walnut soymilk with a soymilk machine or wall breaker, which is mellow, delicious and nutritious. PS: Remember to make sure that the soy milk is cooked before consumption.