Notes on the consumption of peaches and apricots

The local fruits of Xi’an, such as cherries, apricots, peaches and melons, are on the market in large quantities, and people are carrying them in large bags to their homes. Is it true that “peaches are full and apricots hurt”? What are the contraindications to consuming these fruits? What should I pay attention to in this time of year? Cherries, peaches are easy to eat fire, internal heat is not suitable for those who win more Summer is a fruitful time, people in the mouth at the same time, but also to prevent “fruit disease”. Although fruit is rich in nutrients, but some fruits can also hurt people to eat too much, must first understand its characteristics and their own body conditions, and then selective eating. For example, cherries are fiery and hot, so people with febrile diseases and asthma should not eat them. Especially for children, if too many cherries are consumed, it is easy to cause febrile diseases; those who have tuberculosis, chronic bronchitis and bronchial dilatation should also avoid eating cherries. The phrase “peaches are full” is inaccurate, and people who are prone to internal heat and sores should not eat more peaches. The most recent fruit to hit the market is apricots and melons, which are highly sought after. For those who have a hot body, eating more apricots can easily lead to fire, sore throat, mouth ulcers and other symptoms. If you eat too many apricots at once, you will easily develop sores and boils, especially in the eyes and mouth, or even nosebleeds. The acid contained in apricots is strong, and eating too much of it can easily stimulate excessive secretion of stomach acid, which can cause damage to the stomach and subsequently lead to stomach problems. If you are afraid of heat, irritable yin deficiency type of body, too much consumption of apricots will cause nose bleeding, affecting health. Melon is sweet, cold, non-toxic, has the function of clearing heat and quenching thirst, and contains mostly malic acid, glucose, amino acids, vitamin C, etc. It is rich in nutrition and has traces of good effect on infectious fever and thirst. However, due to its cold nature, people with a cold spleen and stomach should eat with caution, and people with duodenal and gastric ulcers and chronic enteritis should also pay special attention. Summer gastrointestinal diseases are high, he suggested that people must wash the fruit before eating, preferably with baking soda, which can remove the residual pesticides on the fruit, as well as the sterilization effect.