As the pace of modern life accelerates, the work pressure increases, sedentary without exercise, many office workers are in a subhealthy state, fatigue is obvious, slow reaction, physical strength, the flu attack will always not be spared. In addition, in my clinic, there are often some patients who are infected with HPV virus or have condyloma acuminata, asking me what they can do in addition to cooperate with the doctor’s treatment, then I would like to say that you have to do is to take care of the body, so that the body’s immunity is strong, so as to fight with viral germs. So how exactly can you strengthen your immune system? Immunity is the body’s own defense mechanism that identifies and destroys any foreign invasion (viruses, bacteria, etc.) and removes mutated cells and virally infected cells from the body. Ninety percent of human diseases are related to immune dysregulation. Bacteria and viruses are always with us in our daily life, usually in a long-term latent state or suppressed by the immune system, and only when our immunity is low will they take advantage of the situation and prompt the body to develop. It can be said that the best doctor in the world is our own immune system. If we usually pay attention to strengthen our own immune system, we can avoid the suffering of diseases to a certain extent, and also avoid unnecessary expenses. For those who are sick, if you pay attention to strengthening your body and improving your immunity during the illness, you will recover from the disease more quickly. So, how can we improve our immunity? 1, a reasonable diet to light and nutritious food is good, food should be diverse, mainly cereals. Eat some fish, milk, eggs, beans and soy products, seafood, edible mushrooms and fresh vegetables and fruits every day to replenish the body with high-quality protein, vitamins and minerals to help strengthen the body’s immunity. For patients with skin diseases, it is recommended to eat more collagen-rich foods such as meat and skin jelly to help the skin recover. It is recommended to eat more edible mushrooms —- fungus, silver fungus and shiitake mushroom. If each person consumes 5 grams to 10 grams of black fungus per day, the anti-platelet aggregation effect it has is comparable to the efficacy of taking a small dose of aspirin every day, so people call black fungus as food aspirin. Silver fungus is sweet and mild in nature, and has the effect of moistening the lungs and nourishing the stomach, nourishing the yin and producing body fluid, which is an ideal clear and moist tonic. Mushroom: It is known as an anti-cancer food. The shiitake mushroom has been called the “elixir of immortality”. Shiitake mushrooms contain a kind of mushroom polysaccharide, which can enhance the immune function of cells and body fluids in the organism. 2, moderate exercise Compared with people who do not exercise regularly, people who exercise more than 5 times a week are 50% less likely to catch a cold. The right amount of exercise can promote blood circulation, accelerate nutrient absorption, improve the cardiovascular system, prevent atherosclerosis, and improve the immunity of the body. What is moderate amount? Moderate is to do standard aerobic exercise (refers to the aerobic metabolism to provide energy exercise) with a moderate amount of exercise. Exercise should be few and frequent, simple and effective exercise is the best aerobic exercise, such as brisk walking, jogging, swimming, hiking, tai chi, etc.. The easiest to achieve is a brisk walk, 40 minutes after meals, adhere to more than 45 minutes a day. Not recommended to exercise for too long at a time, should not exceed two hours. 3, adequate sleep Sleep from 7 hours to 4 hours, then the immunity will be reduced by 50%. After staying up late, immune cell activity will drop by 28%, and will return to normal after supplementary sleep. After deep sleep, T and B lymphocytes in the blood are significantly increased. The best sleep time is 7-8 hours per night, and the minimum should be not less than 6 hours. Sleep is divided into nap, doze and night sleep, all three types of sleep are beneficial to the human body, night sleep is the main, nap and doze time should not be too long. Sleeping on the right side is the best way to sleep, and when sleeping on your back, avoid pressing your hands on your chest. In order to improve immunity, it is best not to stay up late. 4, emotional optimism Psychological stress is an invisible killer of human beings, there are many diseases is a long-term bad state of mind caused, and laughing can stimulate many immune-related chemicals in the body, thereby enhancing immunity, such as catecholamines, in addition to still enhance the natural killer cell activity in the blood. You can develop your own hobbies, watch more comedy and other light-hearted entertainment programs. When there is psychological stress, according to their own characteristics in a timely manner to relieve. For the sick friends, do not think too much, just the best state to deal with the disease. 5, more sunshine Reasonable sunshine is also a major initiative to enhance immunity. The ultraviolet light beam in sunlight can stimulate the T (dehydrocholesterol) in human skin, which is converted into VD, and about 0.009 mg of VD per day can double the immunity, which is of great merit in the prevention of tuberculosis and even cancer. According to expert measurements, half an hour of sun exposure can increase VD in the blood by 0.2 5 mg. You can sunbathe 2 to 3 times a week, and the time spent in the sun should be 1/4 of the time it takes for your skin to turn red in the sun. Don’t move to take medicine and don’t abuse antibiotics Our own immunity is not that fragile, and for some minor illnesses, don’t take medicine right away. Especially when you have a fever, the temporary increase in body temperature can promote the active immune cells, which is beneficial to kill bacteria and viruses. Therefore, fever over 39 degrees can be used in small doses only when the cold. Of course, if there are other symptoms in combination, you need to follow the medical advice. At the same time, long-term and repeated use of antibiotics without following the rules can lead to dysbiosis and secondary infections in the human body, making the germs resistant to drugs and even damaging people’s hearing, liver, kidneys and other hazards, as well as producing allergies and toxic reactions. The above we have said a few ways to improve immunity in daily life, but do not underestimate these “little things”, long-term persistence will bring unexpected improvements to your body, more and more people are in a state of subhealth, I hope to raise the importance of their health, throw away subhealth, have a healthy life.