Postpartum lower abdominal pain or vaginal distension is a manifestation of uterine involution. The degree of uterine involution varies, and the mild cases may only manifest postpartum lower abdominal pain or vaginal distension, while the severe cases may cause painful shock. Food 1: Irritating food Irritating food can affect sleep and gastrointestinal function. When breastfeeding moms consume irritating food, it is easy to enter the baby’s body through breast milk and affect the baby’s health. Black List: Strong Tea Tea should not be drunk after childbirth, this is because tea contains tannic acid, which can combine with iron in food, affecting the intestinal absorption of iron, thus causing anemia. The greater the concentration of tea, the higher the content of ellagic acid, the more serious the impact on iron absorption. Black List: Coffee, Alcohol Foods Coffee, alcohol will make people excited, not easy to sleep, affecting maternal rest and physical recovery, while caffeine and alcohol can enter the baby’s body through breast milk, easy to make the baby intestinal cramps and suddenly cry for no reason phenomenon. Food 2: Cold food If you eat cold or cold food after giving birth, it will not be conducive to the enrichment of qi and blood, which will easily lead to digestion and absorption dysfunction of the spleen and stomach, and will not be conducive to the discharge of bad dew and the removal of blood stasis. Blacklist: Cold foods include bitter melon, tomato, water chestnut, kelp, seaweed, nori, snails, mussels, clams, edamame, sugar cane, pear, watermelon, persimmons, banana and so on. Tips: Postpartum body qi and blood deficiency, you should eat more warm food to facilitate the recovery of qi and blood. Blacklist: umeboshi, pumpkin, etc. Food 3: spicy food This type of food can affect the maternal gastrointestinal function, triggering maternal internal heat, mouth and tongue sores, and can cause constipation or hemorrhoid attacks. Into the milk after the baby is also unfavorable. Black list: leeks, garlic, chili peppers, peppercorns, cumin and so on. Tips: onions, ginger, garlic, chili and other spicy things to eat less, but if consumed properly, it is conducive to blood circulation, can be delivered when the residual blood in the body discharge, but also to enhance appetite, so there is no need to be too restrictive.